905-333-0514 Walk Jog Run Live
564 Plains Road East, Burlington, Ontario, Canada L7T 2E3
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Neworld Runners Wednesdays
Neworld Wednesday begins at 6:30 p.m.
Spring / Summer
TRACK SESSIONS BEGIN AUGUST 5th
Beginning on Wed August 5th our usual Neworld Wednesday run will shift to the track at Aldershot School. Runners will leave from the store at 6:30 p.m. and warm up 3K on the way to the track. Runners can also choose to warm up at the track. Track sessions will be run until September 30th when sunset occurs at 7:00 p.m.
All sessions will be geared to ability level.
Go to: McMillan Running Calculator.
Choose a recent race distance and time and type it into the calculator. Print off the form. This will provide you with pace times over various distances relative to your current ability. As you improve you can revisit the site and create a new pace chart.
Sessions will vary from 400m up to 1600m repeats and various permutations of that over the two months.
Beginning on Wed August 5th our usual Neworld Wednesday run will shift to the track at Aldershot School. Runners will leave from the store at 6:30 p.m. and warm up 3K on the way to the track. Runners can also choose to warm up at the track. Track sessions will be run until September 30th when sunset occurs at 7:00 p.m.
All sessions will be geared to ability level.
Go to: McMillan Running Calculator.
Choose a recent race distance and time and type it into the calculator. Print off the form. This will provide you with pace times over various distances relative to your current ability. As you improve you can revisit the site and create a new pace chart.
Sessions will vary from 400m up to 1600m repeats and various permutations of that over the two months.
Fall / Winter
Everyone is
invited. Runners are divided into groups of like ability. During the
fall/winter due to lighting and weather conditions we switch routes for safety
and comfort. Everyone heads west along Plains Road as far as Laking Gardens
at the RBG and return along
Spring Garden, Hendrie & Townsend to the store. This loop route allows for various groups to turn around at various points. The most distant point is the Laking Gardens. Neworld Wednesday during this part of the year is designed to take place in 60 minutes or less at a maximum distance of 12.2K.
Spring Garden, Hendrie & Townsend to the store. This loop route allows for various groups to turn around at various points. The most distant point is the Laking Gardens. Neworld Wednesday during this part of the year is designed to take place in 60 minutes or less at a maximum distance of 12.2K.
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Walk Jog Run Live 905-333-0514 564 Plains Road East Burlington, ON L7T 2E3
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www.neworldrunners.com 2010