All of the basics will be taught to participants who come into the course as ‘newbies’. You will be introduced to biomechanics related to running, correct shoe and apparel choices, nutrition, stretching, injury prevention and basic principles of cardiovascular conditioning.

Get going as the winter draws to a close. Our Learn to Run Clinic will get you ready for running this spring and summer. Quit putting it off. Join now!

Runners will meet and train on Clinic Nights & on Neworld Wednesday’s at 6:30 pm.

The other 1 to 2 sessions per week will be self-directed as advised by the instructor.

The 10 week program is $69.00.
Call the store 905-333-0514

 
Around the Bay &
Marathon Clinic

 

Have you always meant to run enough through the winter to be ready for the Around the Bay Road Race in late March and the Mississauga Marathon in early May. This 18 week program will provide you with the opportunity to join in with a few other like minded runners and be ready for spring 2012. Your instructors, Nicole Clarkson, Larry Waldron and Joe Hewitt will provide your training schedule and offer instruction on pacing, mileage, record keeping, racing, nutrition, apparel and a host of details that will take much of the mystery and anxiety out of marathon preparation and racing.

Clinic night will be Thursdays with other group runs planned for Sunday mornings and Wednesday evenings.

COST: $99 Please visit Neworld Runners
or call 905-333-0514 to register.